Well, here I go again. Day 1 of Medifast, Round 2.
Day one - I had the cereal meal for breakfast, and had a chocolate shake meal for lunch. My stomach is rumbling and I assume that I will be grumpy and hungry this week. That's how I was for two weeks the first time I tried this diet. I lost lots of weight the first time I tried Medifast a few years ago, but I gained it all back plus more! Why did this happen you ask? It's because I didn't know how to do the transition phase, and was so happy about my 35 lb. loss that I thought I was strong enough to figure it out on my own. HUGE mistake. When anyone tells me they are going on Medifast I strongly tell them (beg is more like it) to please go to a Medifast Center to learn how to do the transition and maintenance phases! I will take my own advice this time.
Grumbling stomach...dreaming of a sandwich. It's all good though.
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